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5 Minutes to Better You!

Let's embrace these 5 minutes and love every moment of that realistic commitment! Here are tips for self care that each take 5 minutes or less but will perk up your day and boost your overall well-being. 

  Introduction     

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WEEK 1

WELCOME

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Flower Shadow

WEEK 1

Welcome to Week 1 of our transformative journey to better well-being. This week, we're diving into the magic that just 5 minutes a day can bring to your self-care routine.
** Check out each video**

Castor Oil

Volunteering

Dry Brushing

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WELCOME

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Yoga Teacher

WEEK 2

This week is all about giving your skin some love, finding relaxation with "legs up the wall," and exploring the benefits of eating right for your blood type.

Legs Up the Wall

Eat right for your blood type

Moisturize your skin

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Plant Shadows

WEEK 3

Remember, the magic lies in consistency! By dedicating just 5 minutes each day this week to laughter, gentle movement, and setting goals, you're investing in the most important project of all—yourself.

Laughter

Goal Setting

Gentle Movement

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WEEK 2
WEEK 3
Plant Shadow

WEEK 4

Remember, self-improvement doesn't always require massive time commitments. By dedicating time to drinking water, decluttering, and creating something, you're taking positive steps toward a healthier and happier you. 

Drinking Water

Decluttering

Make Something

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WEEK 4

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