Positive, Uplifting, Inspiring... it's Blog time!

New perspective might mean new hope Back pain, addiction, financial struggle… the list can go on and on. You are probably all too familiar with the long list of things you wish were different. Stick with me for a few moments and track out what exactly might be holding you back and keeping you in the pattern of unsuccess/ dis-ease/suffering. At some point in our lives, we have all experienced some sort of trauma. The funny thing about trauma is that it is really

I was just reading the other day about mindfulness and right away I started thinking about how long it has been since I rolled out my yoga mat and started questioning myself on whether I did my morning meditation today… or was that yesterday I missed it…? The schedule seems busy lately and I can’t help but feel like that will continue for a while (which is a good thing!). I am finding myself having to be mindful of my… well mindfulness, so this is the topic of this month’s ne