14 years ago, I remember pulling into what is now my driveway and thinking ~ Yeah, I can see myself pulling in here after work for years...

Nothing in my practice consistently stirs my clients more than the concept of forgiveness. Responses like ~ ME? I have to? Well, what...

Where is that easy button, you might be asking? Turns out it’s directly behind your perspective! Have you ever been in a process that...

I hear a new whisper of direction in my heart. It is cracking open the seeds of love and inner growth that have been inside my heart,...

New perspective might mean new hope Back pain, addiction, financial struggle… the list can go on and on. You are probably all too...

Perfectionist, Master, Warrior Who is with you when you need to be brave? When I walk into anything new my trouble shooting mind takes...

September is Strength Month! We are all coming off this crazy summer in the Northeast of high heat and continuously thick, oppressive...

Tom Petty music has been playing in my head for the last few weeks. Waiting really is the hardest part!!! On June 11th we had a very fast...

I was just reading the other day about mindfulness and right away I started thinking about how long it has been since I rolled out my...