Positive, Uplifting, Inspiring... it's Blog time!

Apr 16, 20226 min

Where is that easy button?

Where is that easy button, you might be asking? Turns out it’s directly behind your perspective! Have you ever been in a process that...

Mar 31, 20223 min

Reciprocity ~ What is being offered?

I hear a new whisper of direction in my heart. It is cracking open the seeds of love and inner growth that have been inside my heart,...

Mar 23, 20223 min

LET'S TALK ABOUT TRAUMA

New perspective might mean new hope Back pain, addiction, financial struggle… the list can go on and on. You are probably all too...

Feb 14, 20226 min

The Arena, The Audience, The Choice

Perfectionist, Master, Warrior Who is with you when you need to be brave? When I walk into anything new my trouble shooting mind takes...

Jan 3, 20224 min

Love Rising

January 2022 Welcome to the new page on the calendar and a whole new year to go with it! Let's take time to Celebrate the jouney that got...

Dec 4, 20214 min

Looking Into Darkness with Light!

This is taken directly from the December Newsletter that is put out on the first of each month by the healing hands and heart of Sarah...

Nov 5, 20214 min

Wow... Nope.. or maybe just start running!

Each month I write up the newsletter that goes out on the 1st. So awesome that it is named 1st Things 1st, right!? I so look forward to...

Sep 10, 20213 min

Breathe in... Breathe out... The Extra Reason Why You Might Want To Repeat That!

September is Strength Month! We are all coming off this crazy summer in the Northeast of high heat and continuously thick, oppressive...

Jun 9, 20213 min

A Moment of Mindfulness

I was just reading the other day about mindfulness and right away I started thinking about how long it has been since I rolled out my...

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Alternative Healing Practice