Nothing in my practice consistently stirs my clients more than the concept of forgiveness. Responses like ~ ME? I have to? Well, what...

Where is that easy button, you might be asking? Turns out it’s directly behind your perspective! Have you ever been in a process that...

Perfectionist, Master, Warrior Who is with you when you need to be brave? When I walk into anything new my trouble shooting mind takes...

Originally posted on Apr 1, 2019 The struggle IS real but it's not the whole story In all aspects of my practice my mission and hope for...

Each month I write up the newsletter that goes out on the 1st. So awesome that it is named 1st Things 1st, right!? I so look forward to...

Tom Petty music has been playing in my head for the last few weeks. Waiting really is the hardest part!!! On June 11th we had a very fast...

I was just reading the other day about mindfulness and right away I started thinking about how long it has been since I rolled out my...

When I was about 10, my brothers and I took a trip with my Aunt, Uncle and cousins to Knobble's Park on a day trip. It was so much fun,...