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Here are some projects that have come together and I am so proud to offer them as self-guided resources for you to grow with!

Let me know how these feel for you and what shifts they are helping you support. 

Daily Life Accomplished
Simple 2-Page Journal Set

Here is a simple (simple does not always mean easy) journal worksheet to help track you accomplishments! This is a great way to find motivation and can be a game changer to shift gears away from the overwhelming To-Do list as your only focus. Daily Life Accomplished includes a simple page with a weekly layout for tracking all of those tasks you have embraced and completed. This is part of my journey for healing and when this practice began for me, I included things like: ~ out of pj's before 7:30am

~ 8oz of water before morning coffee

These don't have to be tasks that move mountains, just accomplishments under your belt for the day. You can start anywhere, with anything, and learn to celebrate small wins and let them grow into motivation for a routine and more successes! Thanks for checking out this simple reusable 2 page journal worksheet set.         Just $5!


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Download your copy now

Start the journey and find some momentum!

Quick and easy download with the $5 purchase though Samcart link below:

Just $5

7 Days to Recognize:
Guided Journal to
Dis-covering Layers of Emotions and Underlying Causes of Pain

This journal helps you explore any "pain" that that has your attention and you may feel as some part of your life. This can be chronic pain physically felt in the body, like low back pain, headache, irritable bowl or a painful financial struggle or even stress of a painful relationship. This guided journal walks you through a 7 day cycle of exercises that unfold the experience of the pain and help you connect to the underlying causes of the pain, the story of when it started, and other pieces that will help you understand what the pain might be trying to communicate with you. The body is always trying to find homeostasis, noticing what needs to heal, and beginning a conversation to try to get your attention. This journal honors that and is waiting for you to support your healing journey. 

Just $19 for this digital resource!

7 Days
Image by Artur Matosyan

7 Days to Recognize Testimonial:

This journal is full of insight! I have never thought about the story that went with my neck pain, but now I see people that are a "pain in my neck", how much I use that phrase to describe my frustration. The more I noticed and listed to the pattern the less my neck hurt! Just an amazing experience

~ J.C.

Permission to... be worth it!

Daily divinity practice 
Grown from Align with Sarah YouTube Permissions Series

Fun, Fast, Insightful!

This downloadable project will bring a new layer to your daily inspiration and help direct your intention. Divinity practices call into the wisdom of faith and offer a tool to harness direction in your healing journey. Once these worksheets are downloaded, next you will cut the phrases out so they are individual strips of paper, fold each of them separately, and put them all into a bowl or container together. Pulling a folded paper out at random calls on the Divine to guide you to exactly what you need in that moment. Each phrase is a "permission" from the Permissions Series first presented on the YouTube channel in Feb of 2022. This continued to evolve after the series and blossomed into this cut and fold project that has been a wonderful resource to all those that have engaged in it. This purchase provides access to download the Permissions to cut and fold PDFs, instructions on how to prepare and use this tool, and a reusable daily journal page to add more guidance to the practice.

This is a new addition and is offered as


You choose your price and The Permissions Series is all yours!

Please make sure to share how you are enjoying the daily practice by shooting me an email or text ~ thank you!

Image by Roberta Sorge
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